Adult Classes (Ages 13+)

BOOK FREE TRIAL (MORNING)
BOOK FREE TRIAL (EVENING)

  • SCHEDULE

    Mornings

    Mon/Wed/Fri 6am-7am

    (Fundamentals)

    Evenings

    Mon/Fri 6pm-7:30pm & Wed 7:30pm-9pm

    (Fundamentals)

    Mon/Fri 7:30pm-9pm, Wed 6pm-7:30pm & Sun 12pm-1:30pm

    (Intermediate-Blue Shorts Only)

  • TUITION

    Mornings or Evenings Only

    $125 + tax/month

    Mornings & Evenings

    $135 + tax/month

    Nonrefundable. Credit card autopay. Cancel anytime.

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The Process

Understanding a base movement pattern is simultaneously a setup to understanding the next thing. All movement operates in this way. It is a hierarchy, and if you learn in the right order, your improvement will be greatly expedited.

  • How do we move better? Stand, sit, jump, lift, push, pull, balance…general skill acquisition, not intensity is the primary focal point of cultivating strength here. General ability and strength do not have to be mutually exclusive, but rather a mutually benefitting relationship, with one feeding the other. 

    You’ll get stronger because you’re moving better.

  • We do not employ a ‘move of the day’ approach.  Instead, focus on a movement hierarchy approach to teaching:  how learning begins with a base, and how such a base supports the acquisition of upper level techniques and concepts. 

    This isn’t about martial arts for a day.  It’s for life.