https://www.bramptonmuaythai.com/student-handbook daily 0.75 2026-01-07 https://www.bramptonmuaythai.com/student-handbook/the-path-to-blue-shorts monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/fb0d0b3a-ebec-47af-8e62-390aa774758d/_DSC9810.jpg Student Handbook - The Path to Blue Shorts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/2e56dfec-767b-4237-9238-8f001a90e35f/DSC06736.jpg Student Handbook - The Path to Blue Shorts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/2b988b7f-c34e-47cd-8069-3d037ca413d8/Sparring%2BGear_Crop.webp Student Handbook - The Path to Blue Shorts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bramptonmuaythai.com/student-handbook/beginner-curriculum monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/c0acaf90-8ba7-48c8-830a-7d7974a159d5/_DSC8054.jpg Student Handbook - Beginner Curriculum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/e247924f-b4c1-40dd-bdf7-4007e9f1a988/_DSC8189.jpg Student Handbook - Beginner Curriculum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bramptonmuaythai.com/student-handbook/student-code-of-conduct monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/e0368c2a-120e-4922-bd7d-8c49ba7f5fc3/Screen+Shot+2025-11-10+at+2.50.33+PM.png Student Handbook - Student Code of Conduct - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bramptonmuaythai.com/student-handbook/training-gear monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/1636216330504-RZQZ8RU713BTXJWXSY2Z/bd9f-bs1701-5-0-1-960x960.jpg Student Handbook - Training Gear - Yellow Muay Thai Shorts Under the Muay Thai Ontario curriculum, the beginner level is denoted by yellow shorts; it’s only a sign of one’s learning position and not necessarily proficiency. Only students who have passed their blue shorts test may wear colors aside from yellow for their training shorts. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/1636216116391-Z3XF3QPGS796HNO55FFD/159729996_max.jpg Student Handbook - Training Gear - 180 cm Handwraps Handwraps to gloves are like socks to shoes; it prevents blistering and adds shock absorption. Handwraps with a little stretch in it are most comfortable as they conform better. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/1636216183290-4JYY3NAS1FO7MQP4PMDI/61TYTgqb0IL._AC_SX450_.jpg Student Handbook - Training Gear - Bag Gloves These are smaller than standard bag gloves. It’s minimalist construction allows for better feel—and in the learning phases is critical to knowing which surface area of your hand to hit with. Stick with Twins, Rival, Fairtex or Top King. They are a little pricier, but will last longer than average and offer good protection. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/1636216402902-VQNR6W9MF4C9MR5HYLWA/image.jpg Student Handbook - Training Gear - Muay Thai Pads Good idea to have your own set. Club pads are shared and tend to be more worn than your own set. Used to train all techniques of Muay Thai: Push kick, punch, kick, knee, elbow and defensive techniques. These are a staple item you’ll need your whole Muay Thai life. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/1636217271080-CFA5N77XM6F0KCVA89QV/feature-5.jpg Student Handbook - Training Gear - Sparring set A proper set consists of: Headgear, Shinguards, and 14-16oz gloves. It is meant to offer you protection during sparring, but also your partner protection when mistakes occur. Because mistakes WILL occur. Don’t cheap out here. Stay with reputable brands: Twins, Top King, Fairtex, Hayabusa, Rival. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/1636217418376-5XDTY6UPESJNKMRI9ZQN/61%2B9-XO7IgL._AC_SY450_.jpg Student Handbook - Training Gear - Steel Cup Knees happen. And they inevitably happen to our groin, so make sure your cup is made of a material harder than a knee: STEEL. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/1636217541622-96BGRKYWD7X4CG42TFLD/Fairtex-Mouth-Guard-MG3-1.jpg Student Handbook - Training Gear - Mouthguards Protect your teeth. Nobody is defensively perfect and eventually you will get hit. It’s important that your teeth are protected. Best options are custom guards from your dentist. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/1636217679159-GOA5TDAFBGCVXOI07C2P/hb6-black-960x960.jpg Student Handbook - Training Gear - Muay Thai Long Bag Classes are run in a way that you can duplicate our drills at home for you to practice if you wish. If you have the space and want to ad an element to practice at home, I highly recommend this piece at it facilitates all weapons: Punch, Kick, Knee, Elbow. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/1636217973265-L7EPMLLR01IISWRWAZXX/oaeds_01.jpg Student Handbook - Training Gear - Disinfectant Don’t be that person who stinks. Naw. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/1636691502660-R7E4U2ML8E2GP0CYYNAR/Champion-Sports-Mesh-Sports-Equipment-Bag-SI.jpg Student Handbook - Training Gear - Mesh Bag Students usually duffel bags. All those things do is become a danky sweatbox with no ventilation and a breeding ground for stink. Typically used for soccer balls, throw your sweaty gear in here to dry out so you don’t become the stinky one in class ✌️ https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/1636231533113-C59C7QGBRXXU3PU2NYLQ/61eKQiTceSL._AC_SX425_.jpg Student Handbook - Training Gear - The belly pad. Super necessary. The belly pad allows you to decouple body attacks while your hands hold for other weapons. Ideal for punch/teeps, and clinch https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/1636231533074-R13OTF0QBUNVXK3Q8THI/61K9rid4vkL._AC_SX425_.jpg Student Handbook - Training Gear - Hand Pads Thai Hand pads are generally a heavier duty pad to also acommodate for elbows. Smaller target allows emphasis on precision, while the thickness supports power. https://www.bramptonmuaythai.com/student-handbook/category/Philosophy monthly 0.5 https://www.bramptonmuaythai.com/blog-instructor-handbook daily 0.75 2026-01-07 https://www.bramptonmuaythai.com/blog-instructor-handbook/coach-corner-duties-day-of-the-fight monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/be455c91-878c-4a7f-b256-c3a91416ed39/_DSC8528.jpg Instructor Handbook - Coach/Corner Duties: Day of the Fight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/5e778855-896d-40e5-884e-35aba7b30ead/_DSC8459.jpg Instructor Handbook - Coach/Corner Duties: Day of the Fight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/ee919372-0e0a-4cda-8ab7-eb245c63b547/_DSC8578.jpg Instructor Handbook - Coach/Corner Duties: Day of the Fight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bramptonmuaythai.com/blog-instructor-handbook/instructor-code-of-conduct monthly 0.5 2025-09-19 https://www.bramptonmuaythai.com/blog-instructor-handbook/the-warm-up-strength-and-conditioning monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/1743013538225-Z2U1K6UJ9D32F6NRRGQ7/Screenshot_20250214-122246_Video%2BPlayer.jpg Instructor Handbook - The Warm-Up: Strength and Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bramptonmuaythai.com/blog-instructor-handbook/how-to-teach-the-basics monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/1f49295e-c416-42ff-bd8a-1d92963a40b3/IMG_5182.jpg Instructor Handbook - How to Teach the Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/64299ad4-c6b6-4031-b25b-6ed3bf748f79/Screenshot_20241211-100638_Flock.jpg Instructor Handbook - How to Teach the Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bramptonmuaythai.com/blog-instructor-handbook/key-moments-with-a-trial monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/0fd3d51e-568e-4d2d-bfc9-ddb5259b58fa/DSC05172.jpeg Instructor Handbook - Key Moments with a Trial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e0d23ef5b1d6512bbea2d/cfb71bcd-aced-474e-86b5-a11f3541bb0f/Screen+Shot+2025-01-19+at+7.33.25+PM.png Instructor Handbook - Key Moments with a Trial - Make it stand out 1. 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