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A group class is two parts: Physical Conditioning, and Technical Instruction. Muay Thai is a form of physical education. Meaning, we are educating our body in a physical, kinetic way. One hand, our ability to defend ourselves is largely predicated on the amount of strength and stamina we possess. On the other side of the same coin, we can only be as proficient, as we are educated. With that said, it is my job to train your body thoroughly, and you can expect the highest possible level of instruction to assist your skill development.
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